This Isn’t Therapy... it's a podcast about it!

Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic boss. No topic is off limits! Whether it be a #lovelylistener story submission, an article, or something straight from pop-culture, Jake and Simon will explore a therapy theme through a casual, insightful, and (often times) funny conversation. Hello, hi! Come on in - the door is open! 

The hosts:
Jake: @mswjake
Simon: @directedbysimon
The pod: @notatherapypodcast

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Latest Episodes

The Control Paradox

This Isn't Therapy...this is a fun, flirty, fab conversation about the control paradox! Arg! How do I get more control? Why must I try to fix everything?! Through two ...

Exploring our inner world

This Isn't Therapy... it's a long-overdue convo about inner worlds and inner children! What is an inner child? Does everyone have one? How do I know if I have one? In ...

The eerie hype of self-improvement influencers

This Isn't Therapy...this is an (accidental) deep dive into self-improvement influencers and the impact they're having on men: "how to be more alpha by yelling at the ...

6 Types of Play Everyone Needs

This isn't therapy... it's an episode about the six types of play everyone needs. In this episode, Jake and Simon talk about the growing rates of play deprivation and ...

Does anyone feel like an actual adult?

This Isn't Therapy... it's a conversation about becoming a confident, capable, and emotionally mature adult. In this episode, Jake and Simon talk about the mirage of a...

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