This Isn’t Therapy... it's a podcast about it!

Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic boss. No topic is off limits! Whether it be a #lovelylistener story submission, an article, or something straight from pop-culture, Jake and Simon will explore a therapy theme through a casual, insightful, and (often times) funny conversation. Hello, hi! Come on in - the door is open! 

The hosts:
Jake: @mswjake
Simon: @directedbysimon
The pod: @notatherapypodcast

Listen to the Trailer

Latest Episodes

Toxic achievement culture

This Isn't Therapy... it's an epi about toxic achievement culture (what!!?!?!)... In this episode, Jake and Simon discuss an emerging therapy therapy theme about the w...

Is it my personality or is it mental health?

This Isn't Therapy... it's the long-time-coming conversation about personality differences and mental health! In this episode, Jake and Simon talk about The Big Five p...

Leaving your comfort zone

This Isn't Therapy...this is a fun, flirty, fab convo about how being comfortable will not make you happy 🤯. In this episode, Jake and Simon chat through two #lovelyli...

Taking social risks

This Isn't Therapy... it’s the episode about taking social risks! This week, Jake and Simon talk about how to put yourself out there and embrace the improv side of lif...

Have we lost our sense of play?

This Isn't Therapy... but we are tackling life's important questions: have we lost our sense of play? In this episode, Jake and Simon dig deep into a #LovelyListener s...

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