This Isn’t Therapy... it's a podcast about it!

Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Narcissists. No topic is off limits! Whether it be a #lovelylistener story submission, an article, or something straight from pop-culture, Jake and Simon will explore a therapy theme through a casual, insightful, and (often times) funny conversation. Hello, hi! Come on in - the door is open! 

The hosts:
Jake: @mswjake
Simon: @directedbysimon
The pod: @notatherapypodcast

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Latest Episodes

ENCORE: Transference and Countertransference

This isn’t therapy… it’s an *encore* conversation about when the past is present in the therapy room. In this episode, Jake and Simon explore two therapy terms, transf...

ENCORE: Learning to adapt

This Isn't Therapy...this is an *encore* fun, flirty convo about adapting to scenarios while keeping your values in check (*DING*). On this episode of the pod, Jake an...

ENCORE: "Thinking isn't doing"

This Isn't Therapy... it’s an *encore* episode about thinking, over-thinking, and sorting through seas of misinformation online. In segment one, Jake and Simon discuss...

ENCORE: People Pleasing

This Isn't Therapy...this is an *encore* conversation about people pleasing. Through two #lovelylistener stories, Jake and Simon explore the root of people pleasing - ...

ENCORE: What are my needs? (Part 2)

This Isn't Therapy...this is a (part 2) fun, flirty, fabulous convo about our needs! If you haven't listened to part one yet, what are you doing?! Go listen and then c...

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