This Isn’t Therapy... it's a podcast about it!

Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Narcissists. No topic is off limits! Whether it be a #lovelylistener story submission, an article, or something straight from pop-culture, Jake and Simon will explore a therapy theme through a casual, insightful, and (often times) funny conversation. Hello, hi! Come on in - the door is open! 

The hosts:
Jake: @mswjake
Simon: @directedbysimon
The pod: @notatherapypodcast

Listen to the Trailer

Latest Episodes

Asking For A Friend

This isn't therapy, Mary... it's a celebration of our newest segment! This is the first-ever Asking For A Friend roundup! In the past few weeks, we've received soooo m...

Emotional immaturity 🥺

This Isn't Therapy... it's the episode about dealing with emotionally immature people. In this episode, Jake and Simon talk about spotting the signs of an emotionally ...

How The Grinch Stole Therapy

This Isn't Therapy...this is our original spin on the famed holiday classic!! This Isn't Therapy presents: How the Grinch Stole Therapy. Every Who down in Whoville lik...

Adulting is hard

This Isn't Therapy... it's a conversation about becoming an emotional adult. In this episode, Jake and Simon talk about the mirage of adulthood and the search for the ...

Bonus: We made a Best Indie Podcast list!!

This Isn't Therapy...this is a BONUS snippet from our feature on CBC's Podcast Playlist!! That's right, our lil pod hit the national broadcast airwaves, baby! On this ...

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