This Isn’t Therapy... it's a podcast about it!

Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic boss. No topic is off limits! Whether it be a #lovelylistener story submission, an article, or something straight from pop-culture, Jake and Simon will explore a therapy theme through a casual, insightful, and (often times) funny conversation. Hello, hi! Come on in - the door is open! 

The hosts:
Jake: @mswjake
Simon: @directedbysimon
The pod: @notatherapypodcast

Listen to the Trailer

Latest Episodes

Feeling content with life

This Isn't Therapy...this is a conversation about slowing down, baby. How do you know when things are good? How do you embrace feeling content with where you're at? Re...

"Doing isn't being."

This Isn't Therapy... it's the follow-up to last week's convo about thinking vs. doing. This week, we're talking about doing vs. being-- another paradox we are made to...

“Thinking isn’t doing.”

This Isn't Therapy... it’s an episode about thinking, over-thinking, and sorting through seas of misinformation online. In segment one, Jake and Simon discuss findings...

Taking The Mental Health of Boys Seriously

This Isn't Therapy...this is a conversation about the mental health of boys. Declining graduation rates, decreasing sperm counts and testosterone levels, and fewer clo...

Therapy taught me...

This isn't therapy... it's the episode about therapy breakthroughs. The therapeutic "aha!" is known to many as the nugget of therapy gold that taught us something new,...

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