This Isn’t Therapy... it's a podcast about it!

Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic boss. No topic is off limits! Whether it be a #lovelylistener story submission, an article, or something straight from pop-culture, Jake and Simon will explore a therapy theme through a casual, insightful, and (often times) funny conversation. Hello, hi! Come on in - the door is open! 

The hosts:
Jake: @mswjake
Simon: @directedbysimon
The pod: @notatherapypodcast

Listen to the Trailer

Latest Episodes

Am I too emotional?

This Isn't’s the long-overdue episode about emotions and emotionality. Am I overacting? Under-reacting? In this conversation, Jake and Simon chat about th...

Lying to your therapist

This Isn't Therapy... it's the pinocchio-inspired epi about lying to your therapist. In this episode, Jake and Simon use a case scenario as a study about lies, fibs, a...

Can therapy fix everything?

This Isn't Therapy... it's a meta convo about these very important questions: Can therapy fix everything? Why has therapy become the solution for everything? What type...

Surprise Solo Sesh with Simon 🥵

This Isn't Therapy...this is Simon's first surprise solo session (HOT🥵!!) Our dear gal pal Jake has fallen ill (sad 😢 )so on this week's episode, Simon takes the reign...

Debunking the BFF Myth

This Isn't Therapy...this is a conversation about the best friends forever myth. There is so much pressure to find your other half, your #squad, someone to share that ...

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