Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Narcissists. No topic is off limits! Whether it be a #lovelylistener story submission, an article, or something straight from pop-culture, Jake and Simon will explore a therapy theme through a casual, insightful, and (often times) funny conversation. Hello, hi! Come on in - the door is open!
The hosts:
Jake: @mswjake
Simon: @directedbysimon
The pod: @notatherapypodcast
Listen to the Trailer
Recommended Episode
Mattering
This Isn't Therapy... it’s a discussion about the importance of mattering. In this episode, Jake and Simon talk about mattering, a feeling of meaningful significance t...
Latest Episodes
The Default Mode Network & Feeling “Muted”
This Isn’t Therapy… it’s the episode about The Default Mode Network, responsible for helping us be bored, self reflect, and go into real rest. From there, Simon and Ja...
Extinction of Experience & Friendship Breakups
This Isn't Therapy... it's an episode about the extinction of essential human experiences and what to do when you and your friends are on shaky ground.Asking for a Fri...
Decision Fatigue & Being Attracted To Your Therapist
This Isn't Therapy... it's an episode about decision overwhelm and being attracted to your therapist.Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Follow us!I...
The Drama Triangle & Bedrotting
This Isn't Therapy... it's an episode about The Drama Triangle by Stephen Karpman and chronically online terminology, from brainrot to bedrot. Asking for a Friend:http...
Setting Good Goals & Disaster Capitalism
This Isn't Therapy... it's an episode about goal setting and the careless need to create carnage in the name of profit.Asking for a Friend:https://forms.gle/LofZNaNzGe...
