This Isn’t Therapy... It's a podcast about it!
In each episode, Jake Ernst and Simon Paluck peel back the curtain and talk about the topics that come up in therapy. It’s not therapy… it’s a silly and serious conversation about your favourite therapy themes. Big feelings? Check! Impostor syndrome? Who’s she!? Anxiety? We have it.
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This isn't therapy -- it's a discussion about foreboding joy. Coined by Dr. Brene Brown, foreboding joy is described as that moment when joy is interrupted by thoughts of “but what if something bad happens.” In this two-part episode, Jake and Simon discuss the ways we avoid feeling extremely happy to avoid feeling extremely disappointed. Follow us on Instagram @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode mixed by Jordan Paluck
This Isn’t Therapy... It's a podcast about it! Join friends Jake Ernst, a therapist, and Simon Paluck, a filmmaker, as they explore topics and stories that make therapy incredibly challenging yet endlessly rewarding.