Displaying episodes 1 - 30 of 50 in total

Being sexy online

This isn't therapy... it's an episode about being sexy online. In this day and age, some people are leading hypersexual double lives on the internet which is causing a...

Learning from mistakes

This isn't therapy...but this is an episode about learning from our mistakes. Jake and Simon reach into two #lovelylistener stories with their grubby little paws to di...

Regrets

This Isn't Therapy...but this is an episode about processing regrets and meeting our shadow parts! Ooooo, spooky! What are the feelings behind regrets? How do we move ...

Quiet quitting

This isn't Therapy-- it's an episode about the not/new trend of "Quiet Quitting." In this episode, Jake and Simon talk about the pros and cons of quitting quietly. The...

SQUAWK & TALK: 2nd anni episode + an announcement!

This isn't therapy, baby, it's the two year celebration episode. In this episode, Jake and Simon answer listener questions and ask questions of each other. They talk a...

Working through grief

This isn't Therapy but this is a conversation about working through grief and loss. Jake and Simon read two stories from our #lovelylisteners. The first, explores lett...

How to navigate change

Hello, hi! This isn't therapy, it's a chitchat about how to navigate periods of change and growth. You know what they say: Change is inevitable and the only constant i...

Busting even more therapy myths

Thissssss isn't therapy, y'all, it's the sequel to the episode about therapy myths. In this episode, Jake and Simon discuss more of the myths about therapy by answerin...

"Forced Fun"

This isn't therapy... it's an episode about the end of "Forced Fun" in the workplace. Jake and Simon discuss a BBC article that discusses how "the pandemic put an end ...

Difference of opinions

This isn't therapy... it's a conversation about navigating a difference of opinions. In this episode, Jake and Simon ask the lovely listeners to submit a story about a...

Friendship breakups

This isn't therapy... it's a conversation about breaking up with a friend. In this episode, Jake and Simon share two stories from the lovely listeners about how they k...

Feeling good isn't permanent

This isn't therapy... it's part two of our conversation about Foreboding Joy. In this episode, Jake and Simon talk about how the act of foreboding joy protects us from...

Foreboding Joy

This isn't therapy -- it's a discussion about foreboding joy. Coined by Dr. Brene Brown, foreboding joy is described as that moment when joy is interrupted by thoughts...

Big Box Therapy™

This isn't therapy, but it's a long-awaited conversation about Big Box Therapy™ companies. Jake and Simon dive deep into the world of digitizing mental healthcare - th...

Busting therapy myths

This isn't therapy, but it *is* a conversation about common myths about therapy. Jake and Simon asked their lovely listeners to submit their need-to-know questions abo...

Intergenerational Trauma ft. Encanto

This isn't therapy... and we don't talk about Bruno (no, no, no, no). In this episode, Jake and Simon talk about intergenerational trauma through the lens of the hit D...

Loneliness

This isn't therapy, but this is an episode about loneliness. Jake and Simon chat about the ways that loneliness shows up in our lives and talk about the crisis of conn...

The five types of boundaries

This isn't therapy, but this is an episode about boundaries. The pandemic has caused a noticeable shift in the way we interact and spend time with others. Jake and Sim...

Building better habits

Forming new habits that last is hard to do. In this episode, Jake and Simon talk about why that is and how to build habits that stick. They talk about the science of f...

Do resolutions work?

Cue the "New Year, New Me" resolution machine. This isn't therapy but in this episode, we check in on how your resolutions are going. Do New Year's resolutions actuall...

Hearing hard feedback

This isn't therapy but it is an episode about receiving feedback that might be hard to hear. Jake and Simon read submissions from the lovely listeners and share their ...

The four warning signs in a relationship

This isn't therapy but it is an episode about relationships and the four signs that might signal the end of one. In this episode, Jake and Simon discuss Dr. John &...

An urgent pandemic check-in

Hello, season two! This isn't therapy but it *is* our grand re-entrance into our regularly scheduled programming. In this episode, Jake and Simon have a check-in chat ...

Breaking up with your therapist

This isn't therapy but this is a conversation about breaking up with your therapist. Join Simon and Jake as they talk about how to know it's time to find a better fit.

Routes of Safety

This isn't therapy but this is a conversation about psychological and emotional safety (what!?!) and the pathways we travel to feel safe again. This week, we discuss t...

Nature vs. Nurture via Disney's Cruella

This isn't therapy but this is a conversation about Nature vs. Nurture and the role each of them plays in shaping who we are. This week, we discuss themes from the hit...

"If it's not perfect, I'm not starting."

This isn't therapy but this is part two of our conversation about perfectionism. In this episode, Jake and Simon talk about the type of perfectionism that keeps us fro...

21 Questions - Part 2

This isn't therapy but this is Part 2 of the episode where we answer your questions! In this episode, Jake and Simon finish their game of 21 questions by asking each o...

21 Questions - Part 1

This isn't therapy but this is the episode where we answer your questions! In this episode, Jake and Simon play 21 questions with a list of questions submitted by our ...

Perfectionism

This isn't therapy but this is a conversation about perfectionism. In this episode, Jake and Simon talk about how perfectionism can fuel our desire to grind, hustle, a...

© Jake Ernst & Simon Paluck, 2020