All Episodes
Displaying 1 - 30 of 171 in total
Too much, too young: The toll of parentification
This Isn't Therapy... it's the episode about one of the things that robs kids of a care-free childhood: being parentified. When kids are forced to grow up too soon and...
Four questions to help you become self-led
This Isn't Therapy... it's a juicy convo about what it takes to become self-led. In this episode, we talk about self-leadership and how to build a sturdy and reliable ...
Why does finding hope feel so hopeless?
This Isn't Therapy... it's our first episode BACKKKK! This week, we're talking about why finding hope can often feel so hopeless in hopeless in times. We peel back the...
ENCORE: How the Grinch Stole Therapy
This Isn't Therapy...this is an *encore* performance of our original spin on the famed holiday classic!! This Isn't Therapy presents: How the Grinch Stole Therapy. Eve...
ENCORE: ✨'Twas the Night Before Therapy ✨
This Isn't Therapy...but this is an *encore* performance of our original spin on the famed holiday classic!! This Isn't Therapy presents: 'Twas the Night Before Therap...
ENCORE: Being chronically online
This Isn't Therapy... it’s an *encore* conversation about being chronically online. In segment one, Jake and Simon talk about Brené Brown’s recent splash back into soc...
ENCORE: Transference and Countertransference
This isn’t therapy… it’s an *encore* conversation about when the past is present in the therapy room. In this episode, Jake and Simon explore two therapy terms, transf...
ENCORE: Learning to adapt
This Isn't Therapy...this is an *encore* fun, flirty convo about adapting to scenarios while keeping your values in check (*DING*). On this episode of the pod, Jake an...
ENCORE: "Thinking isn't doing"
This Isn't Therapy... it’s an *encore* episode about thinking, over-thinking, and sorting through seas of misinformation online. In segment one, Jake and Simon discuss...
ENCORE: People Pleasing
This Isn't Therapy...this is an *encore* conversation about people pleasing. Through two #lovelylistener stories, Jake and Simon explore the root of people pleasing - ...
ENCORE: What are my needs? (Part 2)
This Isn't Therapy...this is a (part 2) fun, flirty, fabulous convo about our needs! If you haven't listened to part one yet, what are you doing?! Go listen and then c...
ENCORE: What are my needs? (Part 1)
This Isn't Therapy...this is a (part 1) conversation about our needs - what are they? Why is everyone talking about them? And how do you know if your needs are being m...
ENCORE: Lying to your therapist
This Isn't Therapy... it's the pinocchio-inspired epi about lying to your therapist. In this episode, Jake and Simon use a case scenario as a study about lies, fibs, a...
ENCORE: Adulting is hard
This Isn't Therapy... it's an *encore* conversation about becoming an emotional adult. In this episode, Jake and Simon talk about the mirage of adulthood and the searc...
ENCORE: Emotional Immaturity
This Isn't Therapy... it's an *encore* episode about dealing with emotionally immature people. In this episode, Jake and Simon talk about spotting the signs of an emot...
ENCORE: Is doomslang making us all numb?
This Isn't Therapy... it's an *encore* doomy episode about the ever-evolving landscape of doomslang. Doomslang, coined by author and linguist Amanda Montell, is a term...
ENCORE: The eerie hype of self-improvement influencers
This Isn't Therapy...this is an *encore* deep dive into self-improvement influencers and the impact they're having on men: "how to be more alpha by yelling at the ocea...
ENCORE: Making New Friends
This Isn't Therapy... it's an *encore* convo about makin' new friends, Mary! In this week's episode, Jake and Simon talk about our social health and what's getting in ...
ENCORE: Help! My therapist broke up with me...
This Isn't Therapy... it’s an *encore* episode about being broken up with by a therapist. In this episode, Jake and Simon read two stories, one submitted to the Reddit...
ENCORE: Dating apps, hook up culture, and situationships
This isn't therapy, baby, it's a conversation about dating and modern relationship expectations. In this episode, Jake and Simon talk about hook up culture and the cur...
ENCORE: Hot takes and the pressure to be an expert
This Isn't Therapy... it’s a conversation about problem spotting, hot take culture, the loss of expertise, and the pressure to have an opinion about everything. Get re...
ENCORE: Is it my personality or my mental health?
This Isn't Therapy... it's the long-time-coming conversation about personality differences and mental health! In this episode, Jake and Simon talk about The Big Five p...
ENCORE: Best Friends Forever? It's a myth.
This Isn't Therapy...this is a conversation about the best friends forever myth. There is so much pressure to find your other half, your #squad, someone to share that ...
ENCORE: When therapy sessions become devastating TV
This isn't therapy... it's some straight up real talk about depictions of therapy in popular media. Simon and Jake talk about the emerging media genre of fly-on-the-wa...
ENCORE: Is therapy harming kids?
This Isn't Therapy...this is an *encore* critical look at the argument that children need less therapy, not more, and how this "mental heath culture" is stripping pare...
ENCORE: Phubbing 🤳✋
This Isn’t Therapy… it’s an *encore* discussion about “phubbing”— the act of snubbing someone with your phone. In this episode, Jake and Simon talk about phone use and...
ENCORE: The pursuit of endless bliss ✨👀
This Isn't Therapy... it's an *encore* episode about the pursuit of endless bliss. Many people arrive to therapy with a "fantasy goal" thinking they want to be calm, h...
ENCORE: Parenting your partner
This Isn't Therapy... this is an *encore* conversation about becoming the stand-in parent for the people around you. Are you the one always making the plans? Do find y...
ENCORE: Giving Feedback To Your Therapist
This Isn't Therapy...this is an *encore* episode about some hard truths learned in therapy. Ever wonder how to give your therapist some feedback?! Or even how would my...
ENCORE: Mattering
This Isn't Therapy... it’s an *encore* discussion about the importance of mattering. In this episode, Jake and Simon talk about mattering, a feeling of meaningful sign...
