This Isn’t Therapy

This Isn't Therapy... it's a discussion about the mind-body connection~ wooOOoO!! Nah, in all seriousness, Jake and Simon unpack some interesting data about the gut and how it's being considered a second brain for its ability to drive instinct, help us refocus, and hone in on what really matters. In this episode, we discuss through some final lovely listener submissions and hear what y'all are thinking about as it pertains to this important, and often overlooked, piece of the mental health puzzle!

P.S. This is our final episode of the season. Stay tuned for epic encore replays all summer long and keep your eyes peeled for an announcement about our next season in Fall 2025!

Got an episode idea? Or maybe even a quandary, query, or question? Submit your thoughts (anonymously) to Asking For A Friend...

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon

Original music composed by Kat Burns and performed by KASHKA.