Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Narcissists. No topic is off limits! Whether it be a #lovelylistener story submission, an article, or something straight from pop-culture, Jake and Simon will explore a therapy theme through a casual, insightful, and (often times) funny conversation. Hello, hi! Come on in - the door is open!
The hosts:
Jake: @mswjake
Simon: @directedbysimon
The pod: @notatherapypodcast
Listen to the Trailer
Recommended Episode
Mattering
This Isn't Therapy... it’s a discussion about the importance of mattering. In this episode, Jake and Simon talk about mattering, a feeling of meaningful significance t...
Latest Episodes
ENCORE: Learning to be alone
This Isn't Therapy...this is a flirty fab *encore* conversation about loneliness versus being alone. Through two #lovelylistener stories, Jake and Simon explore feelin...
ENCORE: Is it possible to be "too emotional"?
This Isn't Therapy...it’s the ENCORE to our episode about emotions and emotionality. Am I overacting? Under-reacting? In this conversation, Jake and Simon chat about t...
The Mind-Body Connection
This Isn't Therapy... it's a discussion about the mind-body connection~ wooOOoO!! Nah, in all seriousness, Jake and Simon unpack some interesting data about the gut an...
So what are emotions, anyway?
This Isn't Therapy... it's the episode about emotions! In this episode, Jake and Simon respond to a listener question... so what are emotions, anyway? They break down ...
How to become your true self
This Isn't Therapy... it's a juicy convo about what it takes to become self-led. In this episode, we talk about self-leadership and how to build a sturdy and reliable ...
