This Isn’t Therapy... it's a podcast about it!

Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Narcissists. No topic is off limits! Whether it be a #lovelylistener story submission, an article, or something straight from pop-culture, Jake and Simon will explore a therapy theme through a casual, insightful, and (often times) funny conversation. Hello, hi! Come on in - the door is open! 

The hosts:
Jake: @mswjake
Simon: @directedbysimon
The pod: @notatherapypodcast

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Latest Episodes

The Mind-Body Connection

This Isn't Therapy... it's a discussion about the mind-body connection~ wooOOoO!! Nah, in all seriousness, Jake and Simon unpack some interesting data about the gut an...

So what are emotions, anyway?

This Isn't Therapy... it's the episode about emotions! In this episode, Jake and Simon respond to a listener question... so what are emotions, anyway? They break down ...

How to become your true self

This Isn't Therapy... it's a juicy convo about what it takes to become self-led. In this episode, we talk about self-leadership and how to build a sturdy and reliable ...

Validate me, please!

This Isn't Therapy... it's an episode about seeking validation (online). Are we becoming obsessed with our quest for constant reassurance, approval, and external valid...

The problem with positivity: Unpacking the pressure to be happy

This Isn't Therapy... it's the episode about the pressure to be happy. In this episode, Jake and Simon talk about how to feel authentically happy when there's a lot of...

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