Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Narcissists. No topic is off limits! Whether it be a #lovelylistener story submission, an article, or something straight from pop-culture, Jake and Simon will explore a therapy theme through a casual, insightful, and (often times) funny conversation. Hello, hi! Come on in - the door is open!
The hosts:
Jake: @mswjake
Simon: @directedbysimon
The pod: @notatherapypodcast
Listen to the Trailer
Recommended Episode
Mattering
This Isn't Therapy... it’s a discussion about the importance of mattering. In this episode, Jake and Simon talk about mattering, a feeling of meaningful significance t...
Latest Episodes
ENCORE: What are my needs? (Part 1)
This Isn't Therapy...this is a (part 1) conversation about our needs - what are they? Why is everyone talking about them? And how do you know if your needs are being m...
ENCORE: Lying to your therapist
This Isn't Therapy... it's the pinocchio-inspired epi about lying to your therapist. In this episode, Jake and Simon use a case scenario as a study about lies, fibs, a...
ENCORE: Adulting is hard
This Isn't Therapy... it's an *encore* conversation about becoming an emotional adult. In this episode, Jake and Simon talk about the mirage of adulthood and the searc...
ENCORE: Emotional Immaturity
This Isn't Therapy... it's an *encore* episode about dealing with emotionally immature people. In this episode, Jake and Simon talk about spotting the signs of an emot...
ENCORE: Is doomslang making us all numb?
This Isn't Therapy... it's an *encore* doomy episode about the ever-evolving landscape of doomslang. Doomslang, coined by author and linguist Amanda Montell, is a term...
