This Isn’t Therapy... it's a podcast about it!

Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Narcissists. No topic is off limits! Whether it be a #lovelylistener story submission, an article, or something straight from pop-culture, Jake and Simon will explore a therapy theme through a casual, insightful, and (often times) funny conversation. Hello, hi! Come on in - the door is open! 

The hosts:
Jake: @mswjake
Simon: @directedbysimon
The pod: @notatherapypodcast

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Latest Episodes

ENCORE: Fight, Flight, Freeze, and Fawn

This Isn't Therapy... it's the episode about the four F's: fight, flight, freeze, and fawn. In this episode, Jake and Simon discuss the four threat responses and how t...

ENCORE: The two most essential skills for relationships

This Isn't Therapy... it's a long overdue convo about the two most essential skills in relationships. In this episode, Jake and Simon discuss a statistic about emotion...

ENCORE: The invisible toll of parentification

This Isn't Therapy... it's the episode about one of the things that robs kids of a care-free childhood: being parentified. When kids are forced to grow up too soon and...

ENCORE: Parasocial Relationships

This Isn't Therapy... it's the episode about parasocial relationships; the one-sided emotional connections we have with casual acquaintances, people we "know" online, ...

ENCORE: The Empathy Wars

This isn’t therapy… it’s part three in our series about the war on human connection. In this episode, we talk about how overwhelming people with tragic and distressing...

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