This Isn’t Therapy

This Isn't Therapy... it's the episode about emotions! In this episode, Jake and Simon respond to a listener question... so what are emotions, anyway? They break down the core emotions and how to distinguish emotions from feelings, thoughts, and moods. This episode is def for you if you've ever wondered how to control your emotions (or can you?) and what to do when the social emotions like guilt, shame, jealousy, pride, and indignation come into the mix. Come on in... emotions don't have to be scary! ;)

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Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon

Original music composed by Kat Burns and performed by KASHKA.