This Isn’t Therapy

This Isn't Therapy... it’s a delicious conversation about healthy ways of measuring progress in life. Jake and Simon chat about the common fear of falling behind in life and hear from two lovely listeners about their experiences with comparing, despairing, awfulizing, and catastrophizing. They also talk about how it relates to hustle culture and sets the conditions for self-diagnosis. There is lots to discuss with this ✨therapy theme✨!


Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon ⁣⁣

Episode Mixed by Jordan Paluck