Simon Paluck
Director
Appears in 146 Episodes
ENCORE: Phubbing 🤳✋
This Isn’t Therapy… it’s an *encore* discussion about “phubbing”— the act of snubbing someone with your phone. In this episode, Jake and Simon talk about phone use and...
ENCORE: the pursuit of endless bliss ✨👀
This Isn't Therapy... it's an *encore* episode about the pursuit of endless bliss. Many people arrive to therapy with a "fantasy goal" thinking they want to be calm, h...
ENCORE: Parenting your partner
This Isn't Therapy... this is an *encore* conversation about becoming the stand-in parent for the people around you. Are you the one always making the plans? Do find y...
ENCORE: Giving Feedback to Therapists 🫠
This Isn't Therapy...this is an *encore* episode about some hard truths learned in therapy. Ever wonder how to give your therapist some feedback?! Or even how would my...
ENCORE: Mattering
This Isn't Therapy... it’s an *encore* discussion about the importance of mattering. In this episode, Jake and Simon talk about mattering, a feeling of meaningful sign...
ENCORE: AI Therapist vs. Human Therapist
This Isn't Therapy... it's the *encore* episode about AI therapists and if they can ever replace the real thing. In this episode, Jake and Simon discuss a recent BBC a...
ENCORE: Loneliness vs. Being Alone
This Isn't Therapy...this is a fun, flirty, fab, encore conversation about loneliness versus being alone. Through two #lovelylistener stories, Jake and Simon explore f...
ENCORE: The Rise In Therapy Language
This Isn't Therapy... it's the encore episode about the overuse of therapy language and the impact its having on our relationships. Gaslighting? Triggered? Trauma-bond...
Navigating Change
This Isn't Therapy...this is our *final* episode until the summer break!! On this weeks eppy, Jake and Simon asked "how do you navigate change?" Through two #lovelylis...
Is doomslang making us all numb?
This Isn't Therapy... it's a doomy episode about the ever-evolving landscape of doomslang. Doomslang, coined by author and linguist Amanda Montell, is a term used to d...
The Control Paradox
This Isn't Therapy...this is a fun, flirty, fab conversation about the control paradox! Arg! How do I get more control? Why must I try to fix everything?! Through two ...
Exploring our inner world
This Isn't Therapy... it's a long-overdue convo about inner worlds and inner children! What is an inner child? Does everyone have one? How do I know if I have one? In ...
The eerie hype of self-improvement influencers
This Isn't Therapy...this is an (accidental) deep dive into self-improvement influencers and the impact they're having on men: "how to be more alpha by yelling at the ...
6 Types of Play Everyone Needs
This isn't therapy... it's an episode about the six types of play everyone needs. In this episode, Jake and Simon talk about the growing rates of play deprivation and ...
Does anyone feel like an actual adult?
This Isn't Therapy... it's a conversation about becoming a confident, capable, and emotionally mature adult. In this episode, Jake and Simon talk about the mirage of a...
Loneliness vs Being Alone
This Isn't Therapy...this is a flirty fab conversation about loneliness versus being alone. Through two #lovelylistener stories, Jake and Simon explore feelings around...
Mimetic Rivalries
This Isn't Therapy...this is the second-half of a convo about needs (we love a Part 2!!) In this episode, Jake and Simon are piggy backing off last week's episode abou...
Vocalizing your needs
This Isn't Therapy...this is a two-part conversation about meeting your needs. What are my needs? What are your needs? How do we meet each others needs?! Oh boy!! In t...
Is therapy harming kids?
This Isn't Therapy...this is a critical look at the argument that children need less therapy, not more, and how this "mental heath culture" is stripping parents of aut...
Why we want what other people want
This Isn't Therapy... it's the episode about mimetic desire: why we want what other people want. Human beings learn everything, including our desires, from imitation. ...
Giving feedback to your therapist 👀
This Isn't Therapy...this is an episode about some hard truths learned in therapy. Ever wonder how to give your therapist some feedback?! Or even how would my therapis...
How social media re-wired us all
This Isn't Therapy... it's the surprise solo session with Jake! In this episode, Jake shares two snippets from his weekly newsletter Just Trying To Help. Jake walks us...
Stop Opening Up About Your Mental Health Online
This Isn't Therapy... it’s a very frank conversation about oversharing and opening up about your mental health online. In this day and age, we've normalized sharing ev...
Scrutiny, shame, and Taylor Swift criticism
This Isn't Therapy... it’s a bold, beautiful, and brave conversation about ~scrutiny~. Lol no really, it's an important convo about how criticism, judgment, shame, and...
Brené Brown answers Jake's question
This isn't therapy... it's the episode where Brené Brown answers a question from Jake about emotions: "I was thinking about the phrase Mixed Feelings and how feeling m...
Being chronically online
This Isn't Therapy... it’s a timely conversation about being chronically online. In segment one, Jake and Simon talk about Brené Brown’s recent splash back into social...
Can we really fake it ‘til we make it?
This Isn't Therapy... it's an episode about the age-old adage "fake it 'til you make it!" In this week's episode, Jake and Simon talk about whether or not it's really ...
The pursuit of endless bliss 🙃✌️
This Isn't Therapy... it's an episode about the pursuit of endless bliss. Many people arrive to therapy with a "fantasy goal" thinking they want to be calm, happy, and...
We talk to an AI therapist
This Isn't Therapy... it's the episode about AI therapists and if they can ever replace the real thing. In this episode, Jake and Simon discuss a recent BBC article ab...
Failed Expectations
This Isn't Therapy...this is a conversation about failed expectations. Through two lovely listeners story submissions (and an article, see below), Jake and Simon explo...
