This Isn’t Therapy

This Isn't Therapy... it's the follow-up to last week's convo about thinking vs. doing. This week, we're talking about doing vs. being-- another paradox we are made to sit with as humans who feel things. In this episode, Jake and SImon unpack submissions from the lovely listeners about how to know when things are good and content. They share three stories from y'all about how to embrace feeling content with where we're at and how to tell when there's no fixing, meddling, or deeper work to do.


Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon ⁣⁣