This Isn’t Therapy

This isn't therapy... it's the episode where Brené Brown answers a question from Jake about emotions: "I was thinking about the phrase Mixed Feelings and how feeling more than one feeling at a time can make it hard to label feelings accurately. How do we label emotions precisely when we are feeling a mix of feelings and experiencing separate layers of emotion?"

This is a clip from Brené Brown's episode on her podcast Unlocking Us: Audience Q&A.