Building better habits

Forming new habits that last is hard to do. In this episode, Jake and Simon talk about why that is and how to build habits that stick. They talk about the science of forming a new habit and discuss how habits, both good and bad, affect our mental health.
Forming new habits that last is hard to do. In this episode, Jake and Simon talk about why that is and how to build habits that stick. They talk about the science of forming a new habit and discuss how habits, both good and bad, affect our mental health.

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Jake Ernst: @mswjake
Simon Paluck: @directedbysimon ⁣⁣
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Episode mixed by Jordan Paluck
© Jake Ernst & Simon Paluck, 2020