This Isn’t Therapy

This Isn't Therapy... it's a meta convo about these very important questions: Can therapy fix everything? Why has therapy become the solution for everything? What types of problems can therapy realistically solve? In addition, Jake and Simon talk about why our mental health is getting worse if more and more people are going to therapy. They also talk about the purposes and promises of therapy through a model for assessing what is in our control and not in our control. Lots to discuss!

Article: America Has Reached Peak Therapy. Why Is Our Mental Health Getting Worse? by Jamie Ducharme.

NEW* Submit a quandary, query, or question with our newest segment Asking For A Friend...

Contact: thisisnttherapypodcast@gmail.com

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck