How to navigate change

Hello, hi! This isn't therapy, it's a chitchat about how to navigate periods of change and growth. You know what they say: Change is inevitable and the only constant in life is change. In this episode, Jake and Simon talk about how to stay the course when change is too destabilizing. They also talk about the four most effective ways of working through the big feelings that accompany change.

Hello, hi! This isn't therapy, it's a chitchat about how to navigate periods of change and growth. You know what they say: Change is inevitable and the only constant in life is change. In this episode, Jake and Simon talk about how to stay the course when change is too destabilizing. They also talk about the four most effective ways of working through the big feelings that accompany change.

Follow us on Instagram @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon ⁣⁣

Episode Mixed by Jordan Paluck
© Jake Ernst & Simon Paluck, 2020