This Isn’t Therapy

This isn't therapy... it's the episode about self-diagnosis. In this episode, Jake and Simon pull back the curtain on diagnosis and ask if we can truly give ourselves a mental health diagnosis. Jake and Simon read two very different perspectives, submitted by two licensed therapists, and discuss the pros and cons of self-diagnosis. In the final segment, Jake shares how he approaches self-diagnosis in his work as a therapist.


Bonjourrrr, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon ⁣⁣

Episode Mixed by Jordan Paluck