Routes of Safety
This isn't therapy but this is a conversation about psychological and emotional safety (what!?!) and the pathways we travel to feel safe again. This week, we discuss the Routes of Safety model - a therapeutic tool that helps us achieve a felt sense of safety. Let's dive in. Content note: Discussion of self-harm (27:48-31:44).
This isn't therapy but this is a conversation about psychological and emotional safety (what!?!) and the pathways we travel to feel safe again. This week, we discuss the Routes of Safety model - a therapeutic tool that helps us achieve a felt sense of safety. Let's dive in.
Content note: Discussion of self-harm (27:48-31:44)
Follow us on Instagram @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck
Content note: Discussion of self-harm (27:48-31:44)
Follow us on Instagram @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck
