Simon Paluck
Director
Appears in 184 Episodes
The 2022 Roundup (Part 2)
This isn’t therapy… it’s our last episode of 2022— about 2022! Jake and Simon round off the year with a fun and flirty Q&A using The Book of Questions by Gregory Stock...
✨'Twas the Night Before Therapy ✨
This Isn't Therapy...but this is an original spin on the famed holiday classic!! This Isn't Therapy presents: 'Twas the Night Before Therapy. On the eve of her first t...
The 2022 Roundup (Part 1)
This isn’t therapy… it’s a conversation about 2022! In this episode, Jake and Simon bounce The Book of Questions by Gregory Stock back and forth. We are rounding up an...
Transference vs. Countertransference
This isn’t therapy… it’s a conversation about when the past is present in the therapy room. In this episode, Jake and Simon explore two therapy terms, transference and...
Meeting the Moment
This Isn't Therapy...but this is a throwback to a past episode about mindfulness - or what Jake calls "meeting the moment." Through the stories of two lovely listeners...
Popularity (via Mean Girls) 💋
This Isn't Therapy...it's a conversation about WHY YOU'RE SO OBSESSED WITH ME. In episode 57 of the pod, Jake and Simon discuss popularity via the seminal film and cin...
Am I addicted to social media?
This isn't therapy... it’s the episode about social media, dopamine, and the pleasure/pain balance. In this episode, Jake and Simon talk about the principles of social...
Therapy 🚩 Red Flags 🚩
This isn't therapy...it’s a conversation about spotting red flags in therapy. In today's world, there has been increased attention put on the potential warning signs, ...
Anger
This isn't therapy... it’s the long-overdue episode about anger. Jake and Simon talk about the one quality of anger that makes it so strongly felt and unpack four majo...
Does going to therapy make you a good person?
This isn't therapy...it’s the episode about the morality of therapy-seeking. Recently some therapists have noticed that clients are showing up to therapy without a pro...
Deflecting with humor 😜
This isn't therapy... it's the grand opening of the Ha-Ha Chuckle Hut!! Kidding!! It's the conversation about deflecting with humor. In this week's episode, Jake and S...
Getting to know our "parts"
This isn't therapy... it's the episode about Internal Family Systems Therapy! Dr. Richard Schwartz developed IFS in response to clients' descriptions of various parts ...
How to build better boundaries
This isn't therapy-- it's your how-to guide to building better boundaries. In this episode, Jake and Simon dissect the art of boundary building. Using a fictional clie...
Masculinity via the movie Bros
This isn't therapy, bro! It's an episode about the gnarly new film "Bros". In this episode, two bros Jake and Simon bro out to a discussion about the role of (hyper)ma...
Being sexy online
This isn't therapy... it's an episode about being sexy online. In this day and age, some people are leading hypersexual double lives on the internet which is causing a...
Learning from mistakes
This isn't therapy...but this is an episode about learning from our mistakes. Jake and Simon reach into two #lovelylistener stories with their grubby little paws to di...
Regrets
This Isn't Therapy...but this is an episode about processing regrets and meeting our shadow parts! Ooooo, spooky! What are the feelings behind regrets? How do we move ...
Quiet quitting
This isn't Therapy...it's an episode about the not/new trend of "Quiet Quitting." In this episode, Jake and Simon talk about the pros and cons of quitting quietly. The...
SQUAWK & TALK: 2nd anni episode + an announcement!
This isn't therapy, baby, it's the two year celebration episode. In this episode, Jake and Simon answer listener questions and ask questions of each other. They talk a...
Working through grief
This isn't Therapy but this is a conversation about working through grief and loss. Jake and Simon read two stories from our #lovelylisteners. The first, explores lett...
How to navigate change
Hello, hi! This isn't therapy, it's a chitchat about how to navigate periods of change and growth. You know what they say: Change is inevitable and the only constant i...
Busting even more therapy myths
Thissssss isn't therapy, y'all, it's the sequel to the episode about therapy myths. In this episode, Jake and Simon discuss more of the myths about therapy by answerin...
"Forced Fun"
This isn't therapy... it's an episode about the end of "Forced Fun" in the workplace. Jake and Simon discuss a BBC article that discusses how "the pandemic put an end ...
Difference of opinions
This isn't therapy... it's a conversation about navigating a difference of opinions. In this episode, Jake and Simon ask the lovely listeners to submit a story about a...
Friendship breakups
This isn't therapy... it's a conversation about breaking up with a friend. In this episode, Jake and Simon share two stories from the lovely listeners about how they k...
Feeling good isn't permanent
This isn't therapy... it's part two of our conversation about Foreboding Joy. In this episode, Jake and Simon talk about how the act of foreboding joy protects us from...
Foreboding Joy
This isn't therapy -- it's a discussion about foreboding joy. Coined by Dr. Brene Brown, foreboding joy is described as that moment when joy is interrupted by thoughts...
Big Box Therapy™
This isn't therapy, but it's a long-awaited conversation about Big Box Therapy™ companies. Jake and Simon dive deep into the world of digitizing mental healthcare - th...
Busting therapy myths
This isn't therapy, but it *is* a conversation about common myths about therapy. Jake and Simon asked their lovely listeners to submit their need-to-know questions abo...
Intergenerational Trauma ft. Encanto
This isn't therapy... and we don't talk about Bruno (no, no, no, no). In this episode, Jake and Simon talk about intergenerational trauma through the lens of the hit D...
